Lauren Bontempo, LPC
Pronouns: She/Her
Insurance: United, Anthem/BCBS, Cigna, Aetna, Medicaid
Taking New Clients
*Licensed in Colorado
I have 30 years of experience helping adults, teens and families in crisis. I hold additional certification in trauma-informed care and EMDR.
You possess an innate strength that has carried you through your darkest moments. While trauma, anxiety, depression, or life’s overwhelming transitions may have clouded your view of that strength, it remains the foundation of your healing. Therapy is not just about "fixing" what feels broken; it is about reclaiming your narrative, honoring your experiences, and building a life that feels authentic and purposeful.
In our work together, we shift the focus from "what is wrong" to "what is right with you." Our practice is rooted in a strength-based model, meaning we identify the internal resources and resilience you have already developed. We then build on those tools to help you move from surviving to thriving.
Healing is a collaborative journey. The goal is always empowerment. You deserve a space where you are seen, heard, and respected. Let's work together to transform your challenges into a source of profound personal insight and lasting resilience.